Description
Cyclic dextrin (specifically highly branched cyclic dextrin / HBCD) differs from “regular” carbs mainly in how fast it empties from the stomach, how steadily it raises blood sugar, and how it feels during training.
Here’s a clear breakdown for training 👇
1. Digestion & Stomach Emptying
Cyclic dextrin
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Very high molecular weight
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Empties from the stomach very fast
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Low osmolality → less bloating, cramping, or slosh
2. Blood Sugar & Energy Curve
Cyclic dextrin
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Provides steady, sustained energy
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Minimal insulin spike
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Less chance of mid-workout energy crash
3. Training Performance
Cyclic dextrin is ideal for:
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Long weight sessions (60–120 min)
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High-volume bodybuilding
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Intra-workout fueling
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Fasted training
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People prone to gut issues