Rule 1

1 Rule protein powder and pre workout. At NXTGEN we offer three types of protein shakes from Rule 1. 

Whey protein, Blue label

Whey protein isolate, Red label

Casein protein, Purple label.

1 Rule whey protein (blue label) is the perfect all rounder. Have it post workout, during the day or as a high protein smoothie.

1 Rule WPI is a low lactose high protein shake thats digested very fast and ideal for post workout recovery.

1 Rule Casein is a slow digesting protein thats best taken before bed for recovery. 

If you're looking for a lean protein powder to help with recovery, give Rule 1 protein a try!