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1480 days ago | by dev

About the challenge

So how does the challenge work?

Meal plans – Our diet is the star of the show, we are constantly praised for how easy it is to follow and the variety it offers. This isn’t a boring low calorie diet, It is updated every 2 weeks and we are in constant communication regarding changes and any other questions you might have. Each meal has between 2-4 options so you can mix things up week to week or day to day!
We also have vegan/veg diets

Training – We offer a variety of training plans to follow if you wish, or you can do your own training. If you’re moving and following our guidelines of weights/cardio we are happy.

Group sessions – Group sessions are super fun but not essential to complete or succeed in this challenge. Its more so a fun way to get people together have some fun and showcase/support local gyms and trainers in the community.

Injuries – If you have an injury dont stress, You will know what you can and cant do and can still work around that. At the group sessions our professional trainers will ask before hand if there are any injuries and can work around them,

The facebook group – Everything to do with the challenge is posted within this super supportive facebook group meaning you can do this challenge wherever you are in the world! On top of the diets and training plans we also upload tips, live seminars and a whole lot more! If you dont have facebook in previous challenges people have simply created a dummy profile for the challenge only and then deleted after the 10 weeks.

Post challenge – So what happens when the challenge is over? We want you to keep on the path of living a healthier life so we provide you with a maintenance plan so you can guide yourself post challenge. You’ll also be added into our community page which has all of our ex challengers and offers you first hand info on whats happening with NXTGEN!

The biggest thing is dont over think it.. follow the plan, get moving, trust the process and you’ll be amazed at what you can achieve!

So what are you waiting for! Click here to join us!